How to keep your bones strong!
VitaCal-Mag D provides:
5 different forms of chelated calcium for maximum absorption
100% RDI of calcium, magnesium and Vitamin D
Chlorophyll-coated tablets with time-release action for optimal absorption
When it comes to minerals, magnesium is vital in the growth and development of teeth and bones, so without sufficient quantities, you run the risk of magnesium deficiency. This mineral is found in the cells, in the organs, and in bones. It is essential for regulating blood levels, and ensuring a normal blood pressure reading. The body really depends on this nutrient for normal heartbeats, otherwise you run the risk of having a deficiency.
This is because, the heart is one of the most vital organs in the body in which blood constantly flows in and out. The prevention of hypertension and abnormal muscle and nerve function can be found where adequate levels of magnesium reside. While it is possible to take vitamin supplements to supply the body with the recommended doses of magnesium, some foods contribute just the same. However, if you have a deficiency, it can be controlled by taking medication or eating the proper foods.
Magnesium Deficiency Continued
The fact is “green” is in. Vegetables such as spinach and kale are excellent sources of magnesium. Other non-green foods are also great sources to avoid magnesium deficiency include; nuts, whole beans, grains, peas, and seeds. Some foods like flour are stripped of the essential mineral and serves no dietary or purpose. Water is another natural source of magnesium. Signs of a deficiency include, heart related diseases and immune system abnormalities.
The mineral can be found inside the intestines where it is released and later carried into the cells and tissues through the blood stream. The most serious magnesium deficiency is the body’s inability to absorb magnesium. There are other causes of low magnesium levels or deficiencies that one should take notice to. Any time the body loses fluids whether through vomiting or diarrhea, there is always the risk of losing too much magnesium. Taking certain medications can also deplete the body of this much needed mineral.
The way some foods are cooked also determines whether the body consumes adequate amounts of magnesium or if you have a deficiency problem down the road. Some foods are cooked too long and this causes the mineral and other valuable nutrients to be lost in the cooking process. If you cook your foods and you are not sure if you are receiving the proper levels of magnesium watch out for health related signs. There are all kinds of great information online about magnesium deficiency, such as Wikepedia
Symptoms of a deficiency
- Poor appetite
- Weakness
- Numbness
- Cramps
- Personality disorders
- Tiredness
- Vomiting
- Abnormal heart rates
- As well as spasms in the heart area
This is not intending to state that these symptoms alone are signs of a magnesium deficiency problem, because there are other medical related conditions that work just the same. Only a qualified physician will be able to distinguish between a real magnesium problem and another medic al problem that is ranking closely in their symptoms.
Eating the right foods to replace low magnesium or to counteract magnesium deficiency levels is more preferable than taking pills. If you are feeling nervous, weak, tired, dizzy, or light headed among other abnormal symptoms a checkup is in order. In order to maintain healthy bones that are not brittle one must definitely consume the appropriate levels of magnesium. This mineral is not like insulin in which the body can produce, the human body cannot produce magnesium. This is why eating the right foods that contains this macro mineral is essential to maintaining a healthy body all the way around.
